Corporate Wellness Experiences
Our corporate wellness experiences are thoughtfully designed to refresh, restore, and inspire your team, providing a variety of options to suit different needs—from quick, focused resets to immersive, half-day retreats. These sessions integrate powerful wellness practices, including guided breathing, mindfulness, yoga, and hypnotherapy, to promote relaxation, mental clarity, and a deeper mind-body connection.
Perfect for corporate wellness days, team-building, and ongoing wellness programs, each experience equips participants with practical tools for managing stress, enhancing focus, and building resilience. By fostering an atmosphere of calm and connection, these sessions offer lasting benefits that support both personal well-being and team cohesion, helping your organization create a balanced, energized, and focused work environment.
CUSTOM CORPORATE WELLNESS PROGRAMS
3-Month Program: Empowerment Reset Program
Cost: $11,999 BOOK NOW
Perfect For: Medium-sized companies seeking short-term, high-impact solutions to reduce stress, enhance focus, and improve team collaboration.
Description: Stress is costing companies billions annually in lost productivity, burnout, and turnover. This program is designed to turn stress into strength for your team through targeted, science-backed hypnotherapy and yoga sessions. Over three months, we’ll create measurable improvements in resilience, focus, and morale, building a positive workplace culture that thrives under pressure.
Key Deliverables:
Weekly 45-Minute Live Virtual Sessions (12 total):
Techniques: Breathwork, bilateral integration, guided meditation, and stress-relief yoga designed to fit seamlessly into the workday.
Results: Immediate reductions in stress, improved mental clarity, and enhanced collaboration.
One 90-Minute Virtual Team Wellness Retreat:
Techniques: Mindfulness strategies, deep relaxation exercises, and group reflection to foster team cohesion.
Results: Strengthened team connections, improved morale, and greater focus on shared goals.
On-the-Go Resources:
3 downloadable audio meditations (5–10 minutes each) to support resilience and focus anytime.
A short video library of desk yoga flows and guided breathing exercises for quick stress relief.
Why This Program Works: By blending mindset mastery with calming physical practices, this program equips your team with practical tools to perform at their best, even in high-pressure environments. You’ll see improved productivity, reduced absenteeism, and a noticeable boost in team morale within just three months.
6-Month Program: Transformative Team Wellness Program
Cost: $22,999 BOOK NOW
Perfect For: Companies ready to invest in long-term wellness strategies for sustainable productivity, focus, and employee satisfaction.
Description: Workplace stress is a silent profit killer, but it doesn’t have to be. Over six months, this program equips your team with the skills they need to transform stress into resilience and collaboration into innovation. Through consistent engagement and immersive wellness experiences, this program delivers measurable results in focus, morale, and overall team performance.
Key Deliverables:
Weekly 45-Minute Live Virtual Sessions (24 total):
Techniques: Rotating between meditation, breathwork, bilateral integration and desk yoga to build long-term stress resilience and focus.
Results: Enhanced productivity, improved employee satisfaction, and reduced turnover.
Two 90-Minute Virtual Team Wellness Retreats:
Techniques: Hypnotherapy, mindfulness workshops, and team-building exercises.
Results: Improved collaboration, greater emotional intelligence, and stronger team cohesion.
One Virtual Half-Day Retreat (3 Hours):
Techniques: Extended yoga and breathwork, mindfulness practices, and stress-management tools tailored to your industry.
Results: A full reset for your team, leaving them refreshed, reconnected, and ready to tackle challenges.
On-the-Go Resources:
5 downloadable audio meditations to support focus and relaxation.
A set of 3 guided breathing exercise videos for quick resets during high-stress moments.
A “Stress-Buster Toolkit” PDF with desk stretches, breathing tips, and mindfulness exercises.
Why This Program Works: This isn’t just about helping employees relax—it’s about equipping them with the tools to thrive in demanding environments. Over six months, your organization will see lasting improvements in productivity, collaboration, and employee retention, creating a workplace culture that attracts and retains top talent.
CORPORATE ONE-OFFS
30-Minute Corporate Wellness Reset
This focused, rejuvenating session is crafted to refresh, relax, and realign your team—perfect for a midday boost or to open or close meetings. Through targeted techniques, participants will experience immediate stress relief, mental clarity, and enhanced focus, ideal for high-stress days or intensive meetings. Each experience integrates my unique and powerful techniques of RTT and The Metamorphic Mind.
Perfect For:
Teams seeking a quick, effective wellness break that promotes relaxation, calm, and focus.
Techniques Included:
Conscious Breathing: Mindful breathing exercises to activate the body’s relaxation response, reducing stress and enhancing focus.
Body Awareness Scan: A guided body scan to promote relaxation, release physical tension, and build a mind-body connection, helping to let go of stress held in specific areas.
Bilateral Integration: Simple, effective movements that engage both hemispheres of the brain, improving mental clarity, focus, and creativity.
Stress Release Meditation: A calming meditation to release stress and ground the mind, helping participants feel centered and calm.
This accessible experience provides lasting tools for managing stress and focus throughout the day.
INVESTMENT: $499
60-Minute Corporate Wellness Experience
This balanced, restorative session invites deep relaxation and physical release, providing employees with the chance to unwind, reset, and recharge. Perfect for corporate wellness days, team-building, or regular wellness offerings, this experience fosters a calm, rejuvenating environment for relaxation and stress relief. Each experience integrates my unique and powerful techniques of RTT and The Metamorphic Mind.
Perfect For:
Corporate wellness events, team-building activities, or recurring sessions to promote relaxation and stress management.
Flow of Session & Techniques Included:
Introduction to Session, Safety, and Flow: A brief overview of each practice, emphasizing comfort, safety, and options to adjust intensity according to personal needs.
Yin Yoga with Mats and Props: A soothing yoga practice featuring long-held, gentle stretches to release tension, enhance flexibility, and activate the parasympathetic nervous system. Mats and props are provided for comfort and support.
Yoga Nidra: A guided deep relaxation practice, also known as "yogic sleep," that brings participants into a meditative, restorative state, helping reduce stress and improve mental clarity.
This experience is designed for all levels and equips participants with tools for ongoing stress management and well-being.
INVESTMENT: $799
75-Minute Deep Relaxation and Rejuvenation Experience
This in-depth wellness session combines physical, mental, and emotional relaxation techniques, offering a profound release and reset for teams needing deeper stress relief. Ideal for quarterly wellness events, team-building, or as a focused wellness session during high-stress periods. Each experience integrates my unique and powerful techniques of RTT and The Metamorphic Mind.
Perfect For:
Quarterly wellness events, team-building activities, or immersive sessions to support teams through demanding cycles.
Flow of Session & Techniques Included:
Introduction to Session, Safety, and Flow: A brief orientation covering each practice, emphasizing comfort and inclusivity, with optional adjustments for all ability levels.
Yin Yoga with Mats and Props: Gentle, long-held stretches targeting deep layers of tension, promoting flexibility, body awareness, and relaxation. Mats and props ensure all participants are supported.
Hypnosis Meditation for Stress Release: A guided hypnotic relaxation journey aimed at releasing mental and emotional stress. Participants enter a deeply relaxed state, helping to ease anxiety and tension held in the body.
Share Circle: A closing opportunity for participants to share reflections and insights, fostering connection, empathy, and team cohesion.
This experience offers tools for ongoing stress management and is accessible to all, making it a valuable addition to any corporate wellness program.
INVESTMENT: $999
90-Minute Transformative Wellness Experience
This immersive wellness session combines physical and mental relaxation techniques to encourage emotional release, clarity, and deep rejuvenation. Ideal for teams seeking a comprehensive, grounding experience, this session is perfect for monthly wellness workshops, special initiatives, or a full reset following high-demand projects. Each experience integrates my unique and powerful techniques of RTT and The Metamorphic Mind.
Perfect For:
Monthly wellness sessions, special wellness initiatives, or as a grounding practice after high-intensity projects.
Flow of Session & Techniques Included:
Introduction to Session, Safety, and Flow: A grounding introduction to the session’s practices, with guidance on safety and individualized adjustments.
Yoga Postures to Release Tension: A gentle yoga flow designed to release both physical and emotional tension through supported postures. Props are provided for enhanced comfort and support.
Breathwork: Guided breathing exercises to energize, clear the mind, and reset the nervous system. This practice helps release emotions and supports mental clarity.
Hypnosis Meditation with Props: A deeply calming hypnosis meditation with additional support from props for comfort. This session is focused on relieving mental tension, promoting emotional balance, and instilling a sense of calm.
This session equips participants with lasting wellness tools, offering a profound reset accessible to all levels and designed to sustain well-being long after the session ends.
INVESTMENT: $1499
Half-Day Corporate Wellness Retreat
This half-day wellness retreat offers a comprehensive blend of physical, mental, and emotional practices, crafted to leave participants feeling rejuvenated, centered, and more connected. Ideal for corporate wellness days, team-building events, and retreats, this experience promotes lasting well-being and team connection. Each experience integrates my unique and powerful techniques of RTT and The Metamorphic Mind.
Perfect For:
Corporate retreats, wellness days, and team-building initiatives designed to create lasting impact and connection among employees.
Flow of Session & Techniques Included:
Gentle Yoga for Relaxation: A soothing, slow-paced yoga flow to release tension, improve flexibility, and build a strong mind-body connection.
Mindfulness Workshop: A practical workshop that introduces mindfulness techniques to enhance focus, reduce stress, and build emotional resilience. Participants leave with take-home tools for daily stress management.
Hypnotherapy for Inner Calm: A guided hypnotherapy session to reach deep relaxation, reduce anxiety, and promote inner peace, providing a safe space for releasing accumulated stress.
Breathwork and Bilateral Integration for Focus: A blend of powerful breathwork and bilateral integration practices to energize and clear the mind, supporting enhanced focus, creativity, and mental clarity.
This experience equips participants with enduring wellness strategies, fostering relaxation, focus, and a stronger sense of connection that they can carry into their everyday work and personal lives.
INVESTMENT: $3499